Hey there wellness warrior! how you holding up? So we are literally just into the second week of isolation and you’ve discovered you’re one of two people: You’re either the super organised, motivated individual who has seized this time to sort projects, sign up for new courses, exercise everyday and and smash through the healthy […]
Hey Wellness Warriors! This quick and easy recipe is perfect for this period of isolation. It’s simple to make, cheaper than shop bought granola, healthy and can last around 10 days. It’ll only take you 10-12 mins to make and then the whole family can enjoy it
These are troubling times and it’s all gone a little crazy! We’re hoarding bog rolls, filling our freezers and hiding indoors under self-isolation. I for one feel like I’m in an apocalypse movie! Where did Covid-19 come from and how can I -with all my health and wellbeing knowledge – help myself and others?
Gluten Free Wheat Free Nut Free Vegetarian I feel like I say this about all these meals, but this really is one of my favourites of all time. Just can’t get enough of it and it’s so versatile, you can actually mix different veg or swap the goats cheese for feta or add a little […]
Are you a 40+ woman who is over striving for that instabody and instead wants a sensible approach to fitness and food that will help you lose weight and both look and feel great?
Are you looking for a lifestyle that is healthy and happy with bundles of self confidence because now is the time to get back to you?
Are you looking for a qualified coach who knows what it's like to be over 40 herself and how changes in our body mean we need to exercise and eat differently to when we were 20?
Are you wanting a supportive community full of like-minded women working out together without judgement?
Join the wellness warrior inner circle and my daily live workouts. I'll coach & guide you just like in a real studio class. You'll also grab access to all my previous workouts in our wellness warrior library plus benefit from weekly coaching, nutrition bundles and constant motivation to be your best version.
Download one of our wellness bundles consisting of specific workout and nutrition plans to get a structured approach to your goal. My programmes include:
12 Week Weight Loss Wonder
8 Week Gut Reset & Restoration
21 Day HiiT 5:2 Fasting & Workouts
... and many more
In these troubled times we want to do all we can to help you support your immune system! So download our quick immune supporting guide today and get 8 home workout videos too!
That party came around too quick and spanks are at the ready. But wait! Try these quick beat the bloat hacks for a flatter tummy in just 7 days
Get 10 exercises you can do anytime anywhere. Short on time? These 10 basic exercises give you quick and simple full body workout
I'm a 40 something health and wellbeing (self proclaimed) guru! I own a boutique personal training studio in Cheshire, England where I have helped literally hundreds of women take control of their health and wellbeing - both physically and mentally. Believing in a sensible approach to fitness and food, with a healthy sprinkling of indulgence, women can lead healthy and happy lives with a renewed boost in
In my spare time I am devoted to my dog, long hikes, windswept beaches and all the outdoor adventures my fabulous body can withstand. I love to travel and when I do I'm unable to sit still. I love to hike, kayak and explore with the occasional day to just kick back, feel the sun and relax with a good book. When I'm not on the move you will always find me curled up with my dog and a Christmas film - whatever time of year it is!
At first I was worried I wouldn’t be as motivated doing the workouts from home, as this was the main reason I joined KT’s Bootcamp at her studio in Chester. However, I can’t believe how fab they have been. Your coach is still able to spy on you through the wonderful technology of Zoom meaning she can correct anything you’re getting wrong, but you also have your other workout buddies working alongside you. It’s great. Also for those mornings you don’t feel like setting your alarm for the live class, you can catch up at any time of day. So no excuses!
I just wish I'd found KT earlier
I joined the wellness warriors with the last stone to go to get back to my pre-pregnancy weight. I had tried every diet going and nothing was working. Within eight weeks, I had lost 16 pounds, even more inches but most of all I felt fantastic! The workouts are tough but it’s great to see the progress week-on-week. It’s not about the weight loss anymore but about being strong and fit. I only wish I had found KT earlier!
There was always so much support
After my first week of Skinny Jeans I honestly didn’t think I could do another class. KT really put us through our paces and pushed us. I used muscles I didn’t know existed! The exercises were like nothing I’d ever done before, after the first 3-4 weeks I could really see the difference. The thing I really liked about the classes was that they were varied from week to week, if I was unable to do any of the exercises KT was great at showing me an alternative.
KT has changed my life
I had tried all the diets under the sun! Whether it was ‘counting syns’, liquid meals, green and red days, no carb, high carb, low carb, the list is endless. I saw SJSl and thought I try another fad diet. How wrong was I? The programme teaches you all about nutrition and exercise and am happy to say that I am now nearly 2 stone lighter and have kept it off. Also, more importantly my BP has reduced from dangerously high to normal levels. It is an enjoyable and fun way to making lifelong changes.
Meeting KT has been life changing
Before joining Skinny Jeans School I was regularly rowing and using the cross trainer without achieving results. My aim was to tone up and lose a few pounds. I am over the moon that I have consistently lost and my total loss is over a stone. The classes have been fabulous for me and it has been so motivating to achieve weekly results. My eating habits have changed for the better but I still (over) drink and indulge! I am confident that I will maintain my new weight and shape. I can’t speak highly enough of SJS.
So short, but so sweet
I’ve only been training with KT for 7 weeks but feel totally transformed already! I started her 8 week ‘skinny jeans’ programme and have lost both weight and body fat. She encourages you with emails on exercise and nutrition. KT really wants you to achieve your goal and this is something that I know I will continue to do with her and I feel fitter, healthier and happier than I have done in a long time!!
I want to stay at SJS FOREVER
Having never really trained or done any sort of consistent exercise before seeing KT I was pretty nervous for my first Skinny Jeans session. The minute I walked into school that all changed. KT instantly made me feel like I could do it and from then until now (18 weeks in) that’s stayed the same. I struggled to do a push up on my knees when I started and now I can do nearly 40 seconds of PROPER push ups, plus I can plank for the full 40 seconds!!!
I didn't know what I was doing before
KT is always there to help 24/7 and is very encouraging. She pushes you but I always feel fantastic after her sessions. She is a refreshing change to trainers that I have had in the past and has a fantastic approach towards the world of fitness and her Clients. She actually makes it all make sense!
KT has changed my view of food!
I always swore every year that I would do something about my weight for my birthday and each year I failed. In 2015 I decided enough was enough, joined Skinny Jeans School and feel fabulous for it. Katie’s knowledge and guidance is invaluable and her enthusiasm is infectious. 16 weeks on I am now much stronger, more confident in my body’s abilities and considering sports and events that previously I would have shied away from.
I've never been someone to workout
I have been following KT’s Skinny Jeans School plan for the last 6 weeks and it has changed my whole outlook on fitness & healthy eating, I look forward to our workouts each week and she has given me my confidence back and helped me where many others have failed… I am now able to think healthy which makes me feel amazing Thank you KT
Amazing direct focus worked!
As someone who has never been on a diet (could never force myself into the effort of it) but with with a history of regular exercise …. sadly lapsed since I had my daughter 5 years ago, I expected that I would struggle with the diet aspect and find the exercise more achievable. I have now lost a stone and feel a lot better for it. Skinny Jeans School gave me the kick up the bum I needed and has taught me to be more aware of what I am eating. I am continuing with the diet – albeit a less strict version and have joined the gym
I can't recommend KT enough
Working with KT Chaloner on my fitness has been an amazing experience for me. I’ve started with her over a year ago. At the time I was unconfident with exercise and I just didn’t know where to start, luckily I found KT. She has been nothing but encouraging and supportive of all aspects of my well-being not just my fitness. I have increased my fitness massively, lost over 5 % body fat and have lost just over a Stone in weight and managed to keep it off. I feel more toned and stronger than ever and that’s all down to KT.