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WHY OUR SCHOOL WORKS...

I have a tried and test method I use in my studio with real women getting real results

FOCUSED ON YOU

Because everyone needs someone in their corner helping them become their best. Losing weight is different for every person, so we treat your weight loss journey with a personal approach.

BACKED BY SCIENCE

We only use qualified professionals when it comes to designing, developing and delivering your programme and are constantly updating our knowledge in both exercise and nutrition. 

ALL ABOUT WOMEN

KT is a 40+ woman so knows the struggle. We focus on women and the specific issues women have surrounding weight loss, fitness, menopause and getting a shape they're proud of

ONE STOP SHOP

We provide you with all the areas you’ll need to have a fit and healthy body you’ll love. Everything from exercise, to eating, to education to empowering you to be all you can.

TRIED AND TESTED

KT has been delivering skinny jeans school in her studio for more than 3 years before creating our online version. It's constantly evolving based on results, feedback and research to create the perfect formula for success.

WE'RE REALLY HERE

KT is a real personal trainer, working with real clients, getting real results. This isn’t just an online school or a class you turn up for one hour. We want to hear from you and our secret facebook group is live and active.  Your success matters.

145

Women Succeeding

2320

Pounds Lost

14

Courses Run

The RIGHT PLAN FOR YOU...

Choose from our premium studio programme with KT Chaloner or our online course

TERM 1 - 8 WEEKS TO WEIGHT LOSS SUCCESS

WHO IS IT FOR?

This is it ladies, the perfect programme for those new to exercise or getting back into fitness and not sure where to begin. If you’re looking to lose weight or finally get a grip on you overall health and wellbeing including changing your habits around exercise and eating, then this is the programme for you

NUTRITION

This programme includes our amazing prep & prime nutrition module, which is the secret to weight loss success long term. This 8 week course will allow you to understand what works for your body and what doesn’t making weight loss easy from now on.  We also have 100’s of simple recipes on hand from our expert nutritionist so you stay on the right track.

WORKOUTS

The workouts start at 20mins and gradually increase to 30 mins as you progress through the course. There’s no equipment required as we use your body weight to improve your fitness, coordination, balance and muscle tone. The workouts are designed specifically for women and maximum calorie burn both during and after the workout. You’ll amaze yourself at what you can achieve!

EDUCATION

Knowledge is power and we want to give you that power. Take control of your weight, health and wellbeing. Other programmes tell you what to do and when to do it, we also include the why so you can start to manage your fitness and eating around your busy lifestyle. You'll also learn how to indulge intelligently making fit and healthy fun and realistic long term.

Head over to our Dates & Rates and join our next Skinny Jeans School 8 weeks to weight loss success

Term 2 - 8 WEEKS TO RESHAPE & REDEFINE

WHO IS IT FOR?

This is it ladies, the perfect second step (after term 1) or for those who has exercise experience and want to start sculpting their figure and toning their muscles.  Over the next 8 weeks we focus on helping you start to create muscle tone through adding resistance to your programme, which will help you lean out and whilst the scales might not move, you're starting to tighten and tone, which makes you look and feel fabulous

NUTRITION

This terms nutrition plan helps you start to individualise your nutrition based on the days your’e training and start to get really sophisticated with your diet plan. In a simplified way you’ll learn how to manager the carbs, fat’s and protein you eat, quickly calculate portions and start to manipulate the how and when you eat to keep your new shape.

WORKOUTS

We’ve really ramped up the workouts in Term 2 adding dumbbells, kettlebells and resistance bands to help you sculpt and tone. The workouts also increase in intensity and duration so you’ll be working for at least 30-40minutes per workout. We continue to follow an interval based format, but start to mix things up by adding weights and diverting across into Tabata training every now and then. You’ll love the results!

EDUCATION

You’ll have already learnt how to avoid the marketing gimmicks in the supermarket in Term 1, now you’ll learn just how to create your own nutrition plan. In this module we start to teach you the tricks of the trade. How personal trainers themselves workout their exercise and eating plans for continued success.

Head over to our Dates & Rates and join our next Skinny Jeans School 8 weeks to weight loss success

GRADUATE SCHOOL

WHO IS IT FOR?

If you're a beginner, then this is the perfect continuation programme from Term 1 to Term 2 to graduate school. However, if you're already an exerciser and want inspiration and motivation from skinny jeans school and all the new weekly content we offer, then this is the right step for you. Graduate School helps you remain constant bringing about weight loss that lasts and a figure that will continue to get stronger, fitter, more toned and look fabulous. This is the answer to getting rid of yo-yo dieting for that special event or holiday, as it will keep you on track long term.

NUTRITION

In graduate school you'll enjoy new recipes each week helping you to continue with your healthy eating without getting bored. This will include dinners the whole family can enjoy to sweat treats to on-the-go power snacks. A great way to continue your healthy habits. You'll also have continued access to the nutritional prep and prime module, Term 1 and Term 2 Programme  (if you completed them), so you can go back to it as many times as you want.

 

WORKOUTS

You'll still have access to all your Term 1 & Term 2 workouts (if you completed the course) so you can regularly enjoy home workouts as well as our graduate school timetable. We'll also be adding new workout series like booty bootcamp, ski-fit and lots more so you can mix your training up as and when you fancy it.

EDUCATION

Along with continued access to all your learning from Term 1 & Term 2 (if you completed the course) you'll enjoy regular blog updates on all things health and fitness. Whether that's latest trends, new research, quick fixes and much more. Enough to keep you up to date and making informed choices.

EXERCISE

20-40 min workouts

EATING

Simple Tasty Recipes

EDUCATION

Weekly Nutrition Lessons

EMPOWERED

Boost Self Confidence

WHAT THEY SAY...

Hear how women are succeeding at SJS...

SARAH DAVIES

I started term one of Skinny Jeans with the last stone to go to get back to my pre-pregnancy weight. I had tried every diet going and nothing was working. Within eight weeks, I had lost 16 pounds, even more inches but most of all I felt fantastic! The workouts are tough but it’s great to see the progress week-on-week. It’s not about the weight loss anymore but about being strong and fit. I only wish I had found Katie earlier!

LISA CURRAN

Meeting KT has been life changing for me.  Before joining Skinny Jeans School I was regularly rowing and using the cross trainer without achieving results.  My aim was to tone up and lose a few pounds.  I am over the moon that I have consistently lost and my total loss is over a stone.  The classes have been fabulous for me and it has been so motivating to achieve weekly results.  My eating habits have changed for the better but I still (over) drink and indulge!  I am confident that I will maintain my new weight and shape.  I can’t speak highly enough of SJS

Together we're stronger than your excuses

A community of like-minded women to support, motivate and celebrate your success

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Have questions, concerns and can we help?