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Have you ever been told to strengthen your core? Either by a Physio or rehab specialist to assist with back […]

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Fitness

Healthy Baked Egg Muffins

Gluten Free   Wheat Free   Dairy Free When it comes to easy breakfasts this is right up there for me. Perfect […]

The Easiest of Breakfasts with Baked Egg Muffins

Food

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Cacao Bites

Gluten Free   Wheat Free   Dairy Free   Vegetarian This is possibly my favourite snack of all time. Having a sweet tooth, […]

The Healthiest Chocolatey Treats Ever and No Cooking!

Food

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Online Pilates Classes - The Mermaid

Have you ever been told to strengthen your core? Either by a Physio or rehab specialist to assist with back […]

The Core. Just abs or your engine for movement, strength, stability and health?

Fitness

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The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

A Protein Packed Restaurant Style Salmon Tatar whilst Staying Home

Food

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A pancake is just the dream isn’t it! All pancakey and gorgeous and now these little protein packed orange ones […]

The Best Protein Pancakes EVER (unofficially of course)

Food

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KT Chaloner Workout of the Week

Hey there ladies! Welcome to our new workout of the week! This is our 55 minute real time bodyweight workout, […]

Free 55 min Full Bodyweight Tabata Workout

Workout of the Month

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Online Pilates Classes with Fit + Feelgood

Well unless you’ve been living under a rock, you will no doubt have been hearing about Pilates for a few […]

How to get a body like Kate Hudson, Sandra Bullock & Meghan Markle. The 10 reasons your life should include Pilates.

Fitness

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Kt Chaloner Fit and Feel good

Hey there! The holy grail of workouts – The Ab Workout – adding 100 sit ups to your morning schedule […]

How adding these 4 Ab Exercises will help give you a sizzling stomach

Latest Posts

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Avocado feta and pomegranate topped toast by Fit and Feelgood

OK we all know Toast is just so tasty, but we all feel a little guilt when we grab a […]

The Best Toast Topping you’ve ever tasted

Food

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Baked Sweet Potato with Pesto, Feta and Pomegranate

The best vegan chocolate orange mousse you’ll ever taste and it only takes 10 minutes to prepare. Kids will love it too

The Best Sweet Potato + Feta Bruschetta you’ve ever had

Food

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Single Leg Lunch Fit and Feel Good

Hey there! Day 1257463896 in isolation and our home workout routines are starting to feel a little same same. But […]

How adding these 4 Unilateral Exercises will fire up your core and change your workout

Latest Posts

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