Your Monthly Personal Training Membership
Your Monthly Personal Training Membership
What if the answer to losing a little weight, having oodles more energy and getting back to loving yourself and your body was as simple as having a coach in your corner? Guiding and supporting you to be the fittest you've ever been and feeling good about yourself?
ISn'T IT TIME YOU got started?
scroll on if you're into it.
Being fit and feeling good about yourself after 40 isn't about restrictive diets and sweating it out alone striving for that instagram selfie. It's about being healthy, being strong and being a complete bad-ass in your own skin. You've worked hard, perhaps raised a family, run your own business or spent decades focusing on someone else and their needs. Now is your time and we're going to make you SHINE.
Together we work out following a specially designed schedule each month with perfectly designed workouts for women of our age. We talk about real healthy food. We figure out a way to socialise and enjoy a glass of wine. We get strong in mind and body. We become fit and feelgood about ourselves. We kick ass long into later life.
Welcome to being Fit, Healthy & Strong over 40
Ready to join the Inner Circle?
You will be motivated, held accountable + GET RESULTS
You will be motivated, held accountable + GET RESULTS
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THESE AREN'T ONLINE WORKOUTS, THIS IS PERSONAL TRAINING
Starting with our 21 day kick-starter programme you will develop healthy habits and consistency in your workouts, which is going to give you boosted results in your first 3 weeks. Average weight loss is 10lbs in 21 days and provides a much needed mind-shift for ongoing success.
Every month you will receive a BRAND NEW 30 day workout schedule and 6+ workout videos from me that are simply press play and go for a fully coached workout programme to keep you motivated and constantly progressing.
Each month has a plan for beginners-intermediates or intermediates-advanced with workouts specifically designed for women to burn fat and tone up.
*you will need a set of dumbells + a kettlebell
This Is What You Get
21 Day Kickstarter Programme
Structured Workouts + monthly schedule
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Each month we explore a new way of eating filled with simple, tasty recipes to help you stay on track with your fitness. We don't believe in strict diets, fad diets or low calorie diets. Nor with stripping all the fun out of eating. So follow along with how I eat to remain fit + feeling good
Meal Plans + Recipes
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We also enjoy LIVE WORKOUTS streamed from my studio via Zoom where I coach and guide you just like I would if you were in my class. No more guessing with technique or motivating yourself through the workout. This is your opportunity to join me and the rest of the F+F community for a fun-filled super charged workout
*You can turn your cameras off if you want
LIVE Coached Workouts
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LET'S BREAK it DOWN
A 21 day
Gamechanger
a catalogue of over 50 workout videos
monthly wellbeing challenges + prizes
a monthly health + wellbeing podcast
Plus
grab your free 7 day trial
Oodles of self confidence! As your body grows strong, so will your mind
How does this sound?
A banging body you are proud of + won't stop looking at nor showing off
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the results you're going to get:
So much energy! Bye bye afternoon slumps + reaching for the coffee!
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A strong, fit + healthy body that's going to last you years. I'd say that's pretty important
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Oh yeah and you'll probably lose weight, but we're so not focused on all that calorie counting and scales stuff
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How It Works
Sign up for your 7-day free trial and use this time to navigate around your personal inner circle dashboard. Make sure you add katie@fitandfeelgood.co.uk to your contacts so you get my daily emails
First This
Download your 21 day kickstarter guide and start planning your meals/shopping lists to start with structure for early success. Also download your 30 day workout schedule, lace up those trainers and workout
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Be a regular in your dashboard to keep an eye out for new downloads, informative podcasts and LIVE workouts. Stay in touch on the gram so we can share your success
then this
iamfitandfeelgood
"Katie changed my shape at 50 and I've never been stronger. Having lost 6 stone I can't stop looking in the mirror."
Laura
got her groove back:
"Joining Katie really helped me focus. I can fit the workouts in around my schedule + I feel fitter than ever"
Marion
Is smashing it at 60+
"I've done the 21 day kickstart - TWICE and lost 21lbs so far. I'm just going to keep repeating it"
Livia
just can't stop
"The daily workouts are brilliant to either do live first thing or later in the day. They've been such a great way for me to stay fit and strong"
Lara
stays fit and stong in lockdown
real results
This membership is one of its kind because I coach you just like I would if you were in my studio class
I teach you the right technique in class + actively coach you throughout
Whilst there are many free workouts on youtube and instagram they fail to provide you with real coaching. Coaching that not only keeps you safe, but ensures you're working out correctly and effectively to get results.
You can copy an influencer doing a plank without realising you need to tilt your pubic bone towards your head. Suck your navel into your spine and lengthen your head away from your heels in order to train the core without getting lower back pain.
I always tell you what muscles we're working + where you should be feeling it
I give you really important safety tips throughout to prevent you injuring yourself and getting niggles
I provide with options for each exercise so you can continue to work at your own level and progress when you're ready
Coaching makes all the difference in getting results
Plant-based eating is growing in popularity and with Veganuary what better time that to try and incorporate more plant-based eating into your diet. Join today and you'll get our 14 day guide to plant based eating complete with meal plans, recipes and done for you shopping lists
Join today and get our 14 day plant based eating guide
14 DAY GUIDE TO
PLANT BASED EATING
Bonus!
Fancy giving it a non-committal 7-day trial?
Our exclusive inner circle gets you results fast. I hold you accountable to turning up, doing the work + getting results. I coach and guide you just like I would if you stepped into my studio
I'm Katie, your new get-a-grip friend.
Firstly, I am not a wellness blogger. Now that's out the way! I am a qualified Personal Trainer with a BSc in Sport and Exercise Science and a Level 5 in Nutritional Therapy (along with lots of other qualifications). I own a boutique studio in Cheshire and I still work with clients. I know what I'm talking about and more to the point, am qualified to help you.
hey there!
How fit do I need to be to join the inner circle?
You can be zero or hero. We clearly state which are for beginners and which are more advanced, but I coach options throughout meaning anyone can do the workouts at their own pace. You'll become hero in no time
Frequently Asked Questions
Do I need equipment to join the inner circle?
We do have some bodyweight classes, but at our age we need to build strong muscles, so I recommend buying a set of dumbells and a kettlebell, as most workouts include resistance training
I'm pregnant, can I join the programme?
Whilst exercise can be good during pregnancy there are a lot of factors to consider, so without seeing you in person I have to say NO, these online programmes aren't suitable at this time.
I suffer with some form of joint problem, can I join the inner circle?
Again, exercise can be beneficial for some joint issues, but without first seeing you I can't say if the inner circle is right for you. I do offer online and in person consultations so get in touch. We can go through a consultation and medical questionnaire and find a way to get you started
Will the eating plans be right for me?
Each month I put up an eating plan or educational download on how to eat. If you're allergic to ingredients you shouldn't eat them. Also, if you're diabetic, IBS, Chrons or have other dietary related disorders you should seek medical advice first before changing diets
How many new workouts are added each month?
I film 6 new workouts every month! That means you have new fresh content on a regular basis to firstly keep you motivated but more importantly to keep you progressing and getting results
Do I have to join the monthly challenges?
Nope! The challenges are great fun and help provide focus and drive when sometimes it's lacking. However, you do what works for you.
Can I cancel my membership at any time?
Of course! You are in control of your subscription so you can cancel whenever you need and join again if you ever want to
This for you if:
you need a personal trainer to help design your workouts to get results
you're not willing to commit to showing up + doing the workouts
You've had enough of fad diets + want a sensible eating plan for your age
You're still into yo-yo dieting, fads and trends
you want to feel fit, strong + healthy in both body + mind
It's probably for you if...
YOU want a quick fix that'll promise you can drop a stone in 10 days
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It's probably
for you if...
There are other medical + health conditions that prevent you from joining this programme. Please review this list at the bottom of the page before deciding to join.
This program includes everything you need to be fit + feelgood
When you hit 40 your body changes. Your metabolism isn't as fast as it used to be. Your muscle density is down compared to your bodyfat ratio and whether you like to admit or not, you are entering the peri-menopause/menopause phase. This means your hormones aren't balanced and can as a result store fat. The right workouts and nutrition at this time is essential.
Let's Do This Thing!
SO WHAT ARE YOU WAITING FOR?
I completely understand. Every pound invested in you is an important one! And that's ok, let's talk if you're unsure.
Still on the fence?
