Your Monthly Personal Training Membership
Your Monthly Personal Training Membership
scroll on if you're into it.
Being fit and feeling good about yourself after 40 isn't about restrictive diets and sweating it out alone striving for that instagram selfie. It's about being healthy, being strong and being a complete bad-ass in your own skin. You've worked hard, perhaps raised a family, run your own business or spent decades focusing on someone else and their needs. Now is your time and we're going to make you SHINE.
Together we work out following a specially designed schedule each month with perfectly designed workouts for women of our age. We talk about real healthy food. We figure out a way to socialise and enjoy a glass of wine. We get strong in mind and body. We become fit and feelgood about ourselves. We kick ass long into later life.
Welcome to being Fit, Healthy & Strong over 40
Ready to join the Inner Circle?
You will be motivated, held accountable + GET RESULTS
You will be motivated, held accountable + GET RESULTS
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THESE AREN'T ONLINE WORKOUTS, THIS IS PERSONAL TRAINING
Starting with our 21 day kick-starter programme you will develop healthy habits and consistency in your workouts, which is going to give you boosted results in your first 3 weeks. Average weight loss is 10lbs in 21 days and provides a much needed mind-shift for ongoing success.
Every month you will receive a BRAND NEW 30 day workout schedule and 6+ workout videos from me that are simply press play and go for a fully coached workout programme to keep you motivated and constantly progressing.
Each month has a plan for beginners-intermediates or intermediates-advanced with workouts specifically designed for women to burn fat and tone up.
*you will need a set of dumbells + a kettlebell
Each month we explore a new way of eating filled with simple, tasty recipes to help you stay on track with your fitness. We don't believe in strict diets, fad diets or low calorie diets. Nor with stripping all the fun out of eating. So follow along with how I eat to remain fit + feeling good
We also enjoy LIVE WORKOUTS streamed from my studio via Zoom where I coach and guide you just like I would if you were in my class. No more guessing with technique or motivating yourself through the workout. This is your opportunity to join me and the rest of the F+F community for a fun-filled super charged workout
*You can turn your cameras off if you want
LET'S BREAK it DOWN
Oodles of self confidence! As your body grows strong, so will your mind
How does this sound?
A banging body you are proud of + won't stop looking at nor showing off
So much energy! Bye bye afternoon slumps + reaching for the coffee!
A strong, fit + healthy body that's going to last you years. I'd say that's pretty important
Oh yeah and you'll probably lose weight, but we're so not focused on all that calorie counting and scales stuff
Sign up for your 7-day free trial and use this time to navigate around your personal inner circle dashboard. Make sure you add katie@fitandfeelgood.co.uk to your contacts so you get my daily emails
Download your 21 day kickstarter guide and start planning your meals/shopping lists to start with structure for early success. Also download your 30 day workout schedule, lace up those trainers and workout
Be a regular in your dashboard to keep an eye out for new downloads, informative podcasts and LIVE workouts. Stay in touch on the gram so we can share your success
iamfitandfeelgood
"Katie changed my shape at 50 and I've never been stronger. Having lost 6 stone I can't stop looking in the mirror."
Laura
"Joining Katie really helped me focus. I can fit the workouts in around my schedule + I feel fitter than ever"
Marion
"I've done the 21 day kickstart - TWICE and lost 21lbs so far. I'm just going to keep repeating it"
Livia
"The daily workouts are brilliant to either do live first thing or later in the day. They've been such a great way for me to stay fit and strong"
Lara
Let's get you started
Whilst there are many free workouts on youtube and instagram they fail to provide you with real coaching. Coaching that not only keeps you safe, but ensures you're working out correctly and effectively to get results.
You can copy an influencer doing a plank without realising you need to tilt your pubic bone towards your head. Suck your navel into your spine and lengthen your head away from your heels in order to train the core without getting lower back pain.
Plant-based eating is growing in popularity and with Veganuary what better time that to try and incorporate more plant-based eating into your diet. Join today and you'll get our 14 day guide to plant based eating complete with meal plans, recipes and done for you shopping lists
14 DAY GUIDE TO
Bonus!
Fancy giving it a non-committal 7-day trial?
Our exclusive inner circle gets you results fast. I hold you accountable to turning up, doing the work + getting results. I coach and guide you just like I would if you stepped into my studio
I'm Katie, your new get-a-grip friend.
Firstly, I am not a wellness blogger. Now that's out the way! I am a qualified Personal Trainer with a BSc in Sport and Exercise Science and a Level 5 in Nutritional Therapy (along with lots of other qualifications). I own a boutique studio in Cheshire and I still work with clients. I know what I'm talking about and more to the point, am qualified to help you.
hey there!
You can be zero or hero. We clearly state which are for beginners and which are more advanced, but I coach options throughout meaning anyone can do the workouts at their own pace. You'll become hero in no time
Frequently Asked Questions
We do have some bodyweight classes, but at our age we need to build strong muscles, so I recommend buying a set of dumbells and a kettlebell, as most workouts include resistance training
Whilst exercise can be good during pregnancy there are a lot of factors to consider, so without seeing you in person I have to say NO, these online programmes aren't suitable at this time.
Again, exercise can be beneficial for some joint issues, but without first seeing you I can't say if the inner circle is right for you. I do offer online and in person consultations so get in touch. We can go through a consultation and medical questionnaire and find a way to get you started
Each month I put up an eating plan or educational download on how to eat. If you're allergic to ingredients you shouldn't eat them. Also, if you're diabetic, IBS, Chrons or have other dietary related disorders you should seek medical advice first before changing diets
I film 6 new workouts every month! That means you have new fresh content on a regular basis to firstly keep you motivated but more importantly to keep you progressing and getting results
Nope! The challenges are great fun and help provide focus and drive when sometimes it's lacking. However, you do what works for you.
Of course! You are in control of your subscription so you can cancel whenever you need and join again if you ever want to
This program includes everything you need to be fit + feelgood
When you hit 40 your body changes. Your metabolism isn't as fast as it used to be. Your muscle density is down compared to your bodyfat ratio and whether you like to admit or not, you are entering the peri-menopause/menopause phase. This means your hormones aren't balanced and can as a result store fat. The right workouts and nutrition at this time is essential.
I completely understand. Every pound invested in you is an important one! And that's ok, let's talk if you're unsure.
Still on the fence?