Ready to Kickstart Your Habits in 21 days?

DO you need quick results for motivation? LIKE A 10LB WEIGHT LOSS IN 21 DAYS?

21 DAYS TO GET FIT + FEELGOOD

join
bodyweight workouts
 join
weighted workouts

21 DAYS | £21.00 | AVERAGE OF 10LB WEIGHT LOSS

Our most popular programme has been proven to deliver results for women just like you. Following the 5:2 fasting protocol of healthy eating plus following our workouts videos 3-5 a week has given women between 9-13lb weight loss in just 21 days and set them up for long term success

This programme gives you all the tools you need to succeed in: losing some weight, developing toned muscles and creating a long term (sensible) approach to incorporating eating + exercise into your life. Top this off with oodles of motivation from me and the rest of the Fit+Feelgood team who are working through the 21 day kickstart with you and it's a WIN WIN

This 21 day programme is a GAME CHANGER for adjusting your habits around eating + exercise for immediate success and long term sustainability of a healthy body

You don't have to do it alone.

Become a Wellness Warrior

what will you achieve in 21 days?

p.s. we don't do 'transformation photos' because we're over 40 + why would you want your photo on the internet!

next

paulomi bhandari

I have recently done the 21 day challenge to Fit + Feelgood with KT and on the final day weigh in I have lost 5kg! I have lost a lot of stubborn fat and it feels awesome. I have loads more energy and feel so much more confident. I'm so happy and for the first time in 6 years have achieved my target weight after having my baby. I thought it would never go! This is how I plan to eat + exercise for life. It allows me to indulge occasionally, but keeps me on track.

"This really helped me refine my approach to workouts and dieting"

emma paul

I’ve recently completed KT’s 21 day kickstart and lost a fantastic 12lbs. I loved the shopping list and meal planner, it helped to make sure I stayed on track but I could also adapt meals if I had to (eg overnight oats replaced porridge a couple of times!) The daily workouts were so motivating and a great start to my working day. My fitness levels have really increased, I am now feeling so much more energetic and am back in my skinny jeans in time for Christmas; thank you Katie! I wholeheartedly recommend this plan to anyone who is in need of a push towards losing weight and increasing their fitness - in the three weeks since finishing the challenge I’ve lost another 2lbs and am still exercising at least 4 times a week.

"This really helped get me on track with a quick boost in results"

erin gibson

The 21 day challenge was extremely easy to follow and has now become a part of my daily routine/life style. The at home work outs with KT have meant I can ensure I fit classes around my normal day at a time I choose which has been super helpful. Regular motivational checkin-ins meant I lost 7lbs in my first week of the challenge and after enjoying it and seeing fast but healthy results, I chose to repeat the 21 day challenge for a second time and have in total, lost 1 stone and 2lbs. I have learnt both dietary and fitness information that I will ensure I keep a part of my new daily routine to stay fit!

"For the first time I have actually lost weight!"

Here's What You Get

5 full body 60 min workouts + bonus workouts

These workouts have been designed for women to burn maximum calories both in the workout and after by combining resistance training with fast-paced bodyweight exercises. The workouts are staggered with Pilates + rest days so you recover appropriately for maximum results. Choose from bodyweight or weighted workouts. Beginners or Intermediate

*a 35 page guide to meals + recipes

Our guide includes EVERYTHING you need to succeeed. Top tips, goal setting and how to's. You'll also get your 21 day workout schedule, day-to-day breakdown of your meals with recipes + 3 weekly shopping lists. It's all done for you.

weekly shopping lists

Each week has a shopping list all laid out for you to correspond with that weeks recipes. All you need to do is add the quantity depending on if it's just you or the whole family getting involved

21 Day Kickstart

21 days | £21.00 | average of 10lb weight loss

join
bodyweight workouts
join
weighted workouts

*Our recipes contain meat. We do not have a vegetarian or vegan option yet

Let's Hit Those Weights

you have a set of dumbbells + a kettlebell

£21.00

let's get started now

My Body is My Gym

bodyweight workouts only

£21.00

let's get started now

This 21 day challenge really helped me focus on developing a good exercise routine at the same time as eating sensibly. I particularly liked the element and choice of "live" workouts and that I could do them at a time to suit me. I found the eating plan with shopping lists really easy to follow.

Marion dykes

I couldn't be happier with the 21 day programme. I've now done it twice and I'm 21 lbs lighter!!!!! I feel fitter and stronger and exercising became part of my daily routine. I have absolutely loved it and having the programme for life means I repeat whenever I need a kickstart

Livia Carraro

Lose weight by dropping body fat + toning your muscles for a great shape

How does this sound?

Stabilise your blood sugar levels potentially lowering your risk of type 2 Diabetes

01

02

why combining the 5:2 fasting protocol with exercise is so great

Burn more fat stores + maximise your calories burned with the "afterburn" effect

03

Control your calorie consumption without being bogged down by counting them 7 days a week

04

Increase your energy and have more get up and go all day

05

Is This Right For You?

you need a quick kick-starter you can do

you want to drop body fat

you want more energy

you need structure to succeed

you're ready for the group challenge

this programme isn't suitable for everyone, so please scroll down to check its safe for you 

That's it! All that's required now is commitment for the next 21 days. Double check below before signing up to make sure this programme is suitable for you, then if it's a YES, let's get going!

Choose from our beginner bodyweight workouts or our more intermediate weights workouts. 
To complete the weights workouts you need a pair of dumbells and a kettlebell

Let's Get Started

join
bodyweight workouts

is that a yes?

 join
weighted workouts

£21.00

21 DAYS | £21.00 | AVERAGE OF 10LB WEIGHT LOSS

Let's Hit Those Weights

you have a set of dumbbells + a kettlebell

£21.00

let's get started now

My Body is My Gym

bodyweight workouts only

£21.00

let's get started now

Not Suitable for you if

you're pregnant, breast feeding or given birth in the last 6 months

you are underweight or have an eating disorder

type 1 diabetics

you are recovering from surgery

if you have medical conditions, are frail or taking medication you should speak with your GP before starting any fitness programme

you have specific dietary requirements or suffer from likes of ibs, crohns, DIVERTICULITIS