It's a Podcast, but it's Also Happy Hour

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the fit+feelgood podcast

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Always fancied trying Vegan, but don't know where to start? Not sure of proteins? Don't have enough recipes? I interview All About Greens and find all the answers to your questions

How to Eat More Vegan

How to Handle Perimenopause

You're only just over 40. Menopause is still a dirty word. You're still way too young and foxy to even think about it, let alone be heading into it and yet... your periods are a little haywire. You're having mood swings and your piling on pounds.

what you'll learn here: 

How to Show-up on Social

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How to Sell Anything to Absolutely Anyone

Why Your Last Launch Really Kind of Sucked

It's Time to Break Up With the Free Webinar

You Should Be Making More Money: A Case Study

Janae Hill on Owning Your Particular Brand of Awesome

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I'm Katie, your new get-a-grip friend.

I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.

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My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one where they're fit + feelgood about themselves. 

- jennifer

"This podcast changed my life. My whole damn life. I simply wouldn't be where I am in my business without it."

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- Alex

"I literally tell everyone about this podcast. I mean everyone. Like, to the point where I'm even annoying myself."

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- maya

"This podcast saved my business. For real. I don't know where I would be without it. I'm seriously living my dreams rn!"

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Steal My Immune Support Eating Guide

Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body

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