It's a Podcast, but it's Also Happy Hour
Poke fixie kickstarter fashion axe mixtape brunch. Small batch bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag master.
the fit+feelgood podcast
Always fancied trying Vegan, but don't know where to start? Not sure of proteins? Don't have enough recipes? I interview All About Greens and find all the answers to your questions
How to Eat More Vegan
How to Handle Perimenopause
You're only just over 40. Menopause is still a dirty word. You're still way too young and foxy to even think about it, let alone be heading into it and yet... your periods are a little haywire. You're having mood swings and your piling on pounds.
what you'll learn here:
How to Show-up on Social
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok letterpress disrupt tacos.
listen now
220
listen now
312
listen now
102
listen now
038
How to Sell Anything to Absolutely Anyone
Why Your Last Launch Really Kind of Sucked
It's Time to Break Up With the Free Webinar
You Should Be Making More Money: A Case Study
Janae Hill on Owning Your Particular Brand of Awesome
MY CURRENT FAVE:
SALTED
RIM
the
featured shows:
I'm Katie, your new get-a-grip friend.
I'm over 40 myself and I am Fit + Feel Good all the time. Yes I am one of "those people". But I'm going to help you get there too. I don't have a 6-pack and quite frankly I wouldn't give up the wine to get one. But I am healthy, strong and I think I look alright!
I'm a health and wellbeing expert with several qualifications in both personal training and nutrition. I own a boutique personal training studio in Cheshire, England where I am still very much actively working with clients and have helped literally hundreds of women take control of their health and wellbeing. Now I'm going to help you.
hey there!
Lorem ipsum dolor amet pickled roof party artisan cray organic. Succulents cloud bread food truck glossier cardigan celiac vegan dreamcatcher selfies neutra forage. Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf.
My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one where they're fit + feelgood about themselves.
- jennifer
"This podcast changed my life. My whole damn life. I simply wouldn't be where I am in my business without it."
Five Stars:
- Alex
"I literally tell everyone about this podcast. I mean everyone. Like, to the point where I'm even annoying myself."
Five Stars:
- maya
"This podcast saved my business. For real. I don't know where I would be without it. I'm seriously living my dreams rn!"
Five Stars:
Grab My Favourite Recipes For Health
FREE DOWNLOAD
Give One of My Workouts A Go
free workout
My Food | My Workouts
Steal My Immune Support Eating Guide
Now more than ever we need to do all we can to help support our immune systems. So download our quick immune supporting guide highlighting top flu-fighting foods for your body
Free guide
